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Мягкая тракция поясничного отдела позвоночника 😴

Если у вас окажутся такие мягкие качели или гамак, расположите его на уровне нижнего угла лопаток и покачайтесь, как на видео:).

Очень приятно расслабляет поясницу🌛

#упражнения #тракция #поясница
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Мягкая тракция поясничного отдела позвоночника 😴

Если у вас окажутся такие мягкие качели или гамак, расположите его на уровне нижнего угла лопаток и покачайтесь, как на видео:).

Очень приятно расслабляет поясницу🌛

#упражнения #тракция #поясница

BY Алёна Шумаева (Rehab&Co)


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The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers.
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Telegram Алёна Шумаева (Rehab&Co)
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