Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Отдых минимальный, чтоб перевести дыхание.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. He adds: "Telegram has become my primary news source." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
from nl
