Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Получается за тренировку 15 кругов.
Отдых меду кругами-1 минута.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels.
from nl
