Для всех, кто хочет последить, все ли цвета овощей есть в рационе, предлагаю радужный трекер. Сохраните себе на телефон и отмечайте каждый день 🫶🏻
Зачем мне есть разноцветные овощи? Чтобы иметь запасы витаминов, энергию, хороший сон и настроение. Не овощами едиными, но качество питания - фундамент здоровья.
Для всех, кто хочет последить, все ли цвета овощей есть в рационе, предлагаю радужный трекер. Сохраните себе на телефон и отмечайте каждый день 🫶🏻
Зачем мне есть разноцветные овощи? Чтобы иметь запасы витаминов, энергию, хороший сон и настроение. Не овощами едиными, но качество питания - фундамент здоровья.
Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
from nl
