Нестандартный вид завтрака/полдника/перекуса - да чего угодно!
Главное: форма и подача привлекает и повышает аппетит👌
Торт-омлет в духовке🍳
🟢яйца - 4 шт 🟢молоко/кефир 🟢кабачок 🟢помидоры 🟢форма для выпечки, у меня такая 🟢зелень/сыр/соль - опционально
➡️ взбиваем яйца ➡️ добавляем молоко/кефир ➡️ добавляем мелко порезанные кубиком кабачок и помидоры ➡️ добавляем зелень, сыр и соль по желанию, для взрослых я добавляла отдельно в формочки ➡️ выкладываем в форму и отправляем в разогретую духовку до 180-190 градусов на 35 минут
Нестандартный вид завтрака/полдника/перекуса - да чего угодно!
Главное: форма и подача привлекает и повышает аппетит👌
Торт-омлет в духовке🍳
🟢яйца - 4 шт 🟢молоко/кефир 🟢кабачок 🟢помидоры 🟢форма для выпечки, у меня такая 🟢зелень/сыр/соль - опционально
➡️ взбиваем яйца ➡️ добавляем молоко/кефир ➡️ добавляем мелко порезанные кубиком кабачок и помидоры ➡️ добавляем зелень, сыр и соль по желанию, для взрослых я добавляла отдельно в формочки ➡️ выкладываем в форму и отправляем в разогретую духовку до 180-190 градусов на 35 минут
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
from nl
