Soroka Diary by Маша Лобанова | Telegram Webview: sorokadiary/14374 -

Telegram Group & Telegram Channel

Soroka Diary by Маша Лобанова

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

This media is not supported in your browser

VIEW IN TELEGRAM

Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

www.group-telegram.com/nl/sorokadiary.com/14372

2.0K viewsFeb 22 at 08:01

group-telegram.com/sorokadiary/14374

Create: 2025-02-22
Last Update: 2025-02-24 07:28:17

Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

Share with your friend now:
group-telegram.com/sorokadiary/14374

Open in Telegram

Telegram | DID YOU KNOW?

Date: 2025-02-24|

The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said.
from nl

Telegram Soroka Diary by Маша Лобанова
FROM American