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me time, пожалуйста

последние 2 недели у Мирослава скачок роста капризы, истерики, плохой сон + лезут зубы… хочется эгоистично побыть в одиночестве, много спать и ничего не делать 😅

🟢a short walk — прогулка
🟢stretch — растяжка

🟡deep work — углубиться в работу
🟡a day off — выходной

🔴a good laugh — посмеяться
🔴take a class — взять урок

🔵me time — время на себя
🔵a nice meal — вкусно поесть

а что вы забираете себе?)
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me time, пожалуйста

последние 2 недели у Мирослава скачок роста капризы, истерики, плохой сон + лезут зубы… хочется эгоистично побыть в одиночестве, много спать и ничего не делать 😅

🟢a short walk — прогулка
🟢stretch — растяжка

🟡deep work — углубиться в работу
🟡a day off — выходной

🔴a good laugh — посмеяться
🔴take a class — взять урок

🔵me time — время на себя
🔵a nice meal — вкусно поесть

а что вы забираете себе?)

BY спик инглиш, мам




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Telegram | DID YOU KNOW?

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NEWS Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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