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С первым официально рабочим днем 2025 года!

Надеюсь, у всех праздники прошли без потерь))

А я сегодня в зале, в праздники тоже был, так что физическую форму не потерял))

Сегодня жим с паузой, 110кг×4 на 4 подхода)

Как ваше настроение в первый рабочий день? Готовы покорять новые вершины? 💪🎉



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С первым официально рабочим днем 2025 года!

Надеюсь, у всех праздники прошли без потерь))

А я сегодня в зале, в праздники тоже был, так что физическую форму не потерял))

Сегодня жим с паузой, 110кг×4 на 4 подхода)

Как ваше настроение в первый рабочий день? Готовы покорять новые вершины? 💪🎉

BY Свалов пишет...




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And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. In 2018, Russia banned Telegram although it reversed the prohibition two years later. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips.
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