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Практика 3 мин Пауза/перезагрузка
Этот вид практики можно использовать когда, что называется, «голова трещит», вы ощущаете сильный перегруз из-за большого количества дел. Суета, много передвижений, попытка всё успеть - особенно актуально сейчас, перед праздниками. Можно делать несколько раз в день почти при любых условиях)) Не подходит для работы с эмоциональными переживаниями.

Чтобы лучше понять эффект, зафиксируйте свое состояние до практики и после. И поделитесь своими ощущениями в комментариях. 🙏🏻Cпасибо!

#тихотворение



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Этот вид практики можно использовать когда, что называется, «голова трещит», вы ощущаете сильный перегруз из-за большого количества дел. Суета, много передвижений, попытка всё успеть - особенно актуально сейчас, перед праздниками. Можно делать несколько раз в день почти при любых условиях)) Не подходит для работы с эмоциональными переживаниями.

Чтобы лучше понять эффект, зафиксируйте свое состояние до практики и после. И поделитесь своими ощущениями в комментариях. 🙏🏻Cпасибо!

#тихотворение

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Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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