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୨ ୨ 🐈‍⬛️ ⊹ . ( ! ) 🫖 : ⁺ 🐾 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
робіть перерви, чергуйте роботу та відпочинок ;
• уникайте перевантаження та зайвої відповідальності ;
• дбайте про здоров'я: повноцінний сон, правильне харчування, фізична активність ;
• займайтеся тим, що надихає: хобі, творчість, спілкування з приємними людьми ;



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୨ ୨ 🐈‍⬛️ ⊹ . ( ! ) 🫖 : ⁺ 🐾 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
робіть перерви, чергуйте роботу та відпочинок ;
• уникайте перевантаження та зайвої відповідальності ;
• дбайте про здоров'я: повноцінний сон, правильне харчування, фізична активність ;
• займайтеся тим, що надихає: хобі, творчість, спілкування з приємними людьми ;

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"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
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