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🤸Давненько я вас не баловала тренировками!

Моя любимая табата:
🔴20 секунд работа
🔴10 секунд отдых

🔺Понадобиться фитнес резинка, если у вас ее нет возьмите что-то в руки для утяжеления

🔺Количество кругов на ваше усмотрение!

🔺перед тренировкой сделайте легкую суставную разминку

#тренировки
#табата
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🤸Давненько я вас не баловала тренировками!

Моя любимая табата:
🔴20 секунд работа
🔴10 секунд отдых

🔺Понадобиться фитнес резинка, если у вас ее нет возьмите что-то в руки для утяжеления

🔺Количество кругов на ваше усмотрение!

🔺перед тренировкой сделайте легкую суставную разминку

#тренировки
#табата

BY Тренер в декрете🧘‍♀️


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Telegram | DID YOU KNOW?

Date: |

Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels.
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Telegram Тренер в декрете🧘‍♀️
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