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Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.



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Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.

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Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
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