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🫐🫐 REZEPT 🫐🫐

🫐🌿 Blaubeeren Eiweiß Schale 🌿🫐

Es ist Blaubeerzeit 🫐🌿 und überall im Wald findet man gesunde Waldheidelbeeren. 🫐🌿

In einen Hochleistungsmixer gebe ich ca. 300 ml Pflanzenmilch, gerne auch selbst gemacht.
2-3 Hände voll frische Blaubeeren 🫐🫐🫐
1 ML Eiweißpulver in Rohkostqualität (von Vivo Life), zum Beispiel Geschmacksrichtung Vanille Erdbeer

Alle Zutaten schön cremig mixen und in eine Schale füllen und dann mit frischen Blaubeeren, Apfelscheiben, Hanfsamen und rückgetrockneten Buchweizensprossen garnieren.

Natürlich können alle Zutaten beliebig ausgetauscht werden. Statt Blaubeeren können auch Brombeeren oder Johannisbeeren verwendet werden.

Guten Appetit 😋

von @AutarkGesund
👩‍🍳🌾🧄🌶🥦🧂🍹🍰🍦🥜🥕🍄🍳🌿
@Rezepteausnaturundselbstgemacht

#Beilage
#Vorspeise
#Nachspeise
#Rohkost
#Heidelbeere



group-telegram.com/Rezepteausnaturundselbstgemacht/4152
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🫐🫐 REZEPT 🫐🫐

🫐🌿 Blaubeeren Eiweiß Schale 🌿🫐

Es ist Blaubeerzeit 🫐🌿 und überall im Wald findet man gesunde Waldheidelbeeren. 🫐🌿

In einen Hochleistungsmixer gebe ich ca. 300 ml Pflanzenmilch, gerne auch selbst gemacht.
2-3 Hände voll frische Blaubeeren 🫐🫐🫐
1 ML Eiweißpulver in Rohkostqualität (von Vivo Life), zum Beispiel Geschmacksrichtung Vanille Erdbeer

Alle Zutaten schön cremig mixen und in eine Schale füllen und dann mit frischen Blaubeeren, Apfelscheiben, Hanfsamen und rückgetrockneten Buchweizensprossen garnieren.

Natürlich können alle Zutaten beliebig ausgetauscht werden. Statt Blaubeeren können auch Brombeeren oder Johannisbeeren verwendet werden.

Guten Appetit 😋

von @AutarkGesund
👩‍🍳🌾🧄🌶🥦🧂🍹🍰🍦🥜🥕🍄🍳🌿
@Rezepteausnaturundselbstgemacht

#Beilage
#Vorspeise
#Nachspeise
#Rohkost
#Heidelbeere

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