Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
BY Stretch Aesthetics
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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Some privacy experts say Telegram is not secure enough "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. I want a secure messaging app, should I use Telegram?
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