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А если вы всё ещё не смогли выспаться, то котик советует завести «6 минут. Дневник сна» и обрести новые полезные привычки: отдых от работы и экранов перед сном, свежий воздух сразу после пробуждения, список дел перед тем, как лечь спать, и так далее.

Сладких снов! 💤

#саморазвитие_альпина_паблишер
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А если вы всё ещё не смогли выспаться, то котик советует завести «6 минут. Дневник сна» и обрести новые полезные привычки: отдых от работы и экранов перед сном, свежий воздух сразу после пробуждения, список дел перед тем, как лечь спать, и так далее.

Сладких снов! 💤

#саморазвитие_альпина_паблишер

BY Альпина Паблишер




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In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors.
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