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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

Чем дополните?

BY Арт-мама


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And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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