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Японские долгожители.

Секрет японцев, как хорошо выглядить и долго жить, очень прост. Японцы кушают маленькими порциями, не допуская износа органов пищеварения. В их рационе много овощей, достаточно воды и полное отсутствие сахара.

Азия: секреты здоровья



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Японские долгожители.

Секрет японцев, как хорошо выглядить и долго жить, очень прост. Японцы кушают маленькими порциями, не допуская износа органов пищеварения. В их рационе много овощей, достаточно воды и полное отсутствие сахара.

Азия: секреты здоровья

BY Азия: секреты здоровья




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Telegram | DID YOU KNOW?

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Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
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Telegram Азия: секреты здоровья
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