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Кажется, я нашла 2 завтрака, которые я готова кушать постоянно.💔

Каша:
-овсяные хлопья
-любые фрукты/ягоды ( мой топ это банан с голубикой)
-урбеч из кешью и кокоса
-семена чиа

Лепешка:
-мексиканская лепешка с сыром
-творожный сыр
-яичный блин с сыром
-руккола
-рыба/курица
-авокадо
Сверху так же закрываю лепешкой!

Приятного аппетита!🎉

Делитесь своими завтраками!
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Кажется, я нашла 2 завтрака, которые я готова кушать постоянно.💔

Каша:
-овсяные хлопья
-любые фрукты/ягоды ( мой топ это банан с голубикой)
-урбеч из кешью и кокоса
-семена чиа

Лепешка:
-мексиканская лепешка с сыром
-творожный сыр
-яичный блин с сыром
-руккола
-рыба/курица
-авокадо
Сверху так же закрываю лепешкой!

Приятного аппетита!🎉

Делитесь своими завтраками!

BY В декрете с сыном





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Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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