Telegram Group & Telegram Channel
Делюсь рецептом вафель, кстати, тут получается неплохое количество белка.

Ингредиенты:
•Творог 5% 170 гр
•Яйцо 2 шт
•Сметана 20% 60 гр
•Мука 100 гр
•Сахар по желанию

Приготовление:
•Смешать творог 2 яйца и сметану, взбить до однородной массы
•Добавить муку, сахар, размешать
•Выпекать до готовности.

Я люблю есть с греческим йогуртом и фруктами. Приятного аппетита!

Кбжу: 839 кл/ 52 б/ 84 угл/ 31 ж
Порция на 6-8 вафель, мне 3 более чем хватает.



group-telegram.com/bulkityping/956
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Делюсь рецептом вафель, кстати, тут получается неплохое количество белка.

Ингредиенты:
•Творог 5% 170 гр
•Яйцо 2 шт
•Сметана 20% 60 гр
•Мука 100 гр
•Сахар по желанию

Приготовление:
•Смешать творог 2 яйца и сметану, взбить до однородной массы
•Добавить муку, сахар, размешать
•Выпекать до готовности.

Я люблю есть с греческим йогуртом и фруктами. Приятного аппетита!

Кбжу: 839 кл/ 52 б/ 84 угл/ 31 ж
Порция на 6-8 вафель, мне 3 более чем хватает.

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Telegram | DID YOU KNOW?

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On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
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