Healthy Market-ጤናዬ ገበያ

According to one reviewTrusted Source, spirulina was able to significantly improve these markers in people with metabolic syndrome and related disorders.

4. Protects LDL cholesterol from oxidation
Fatty structures in your body are susceptible to oxidative damage. This is known as lipid peroxidationTrusted Source, a key driver of many serious diseases.

ResearchTrusted Source found that the antioxidants in spirulina may be particularly effective at reducing lipid peroxidation.

In fact, one small studyTrusted Source showed that spirulina supplementation was able to reduce exercise-induced lipid peroxidation, inflammation, and muscle damage in 17 rugby players.

5. May have anti-cancer properties
While more studies are needed, some evidence suggests that spirulina has anti-cancer properties.

Research in animals indicatesTrusted Source that it may help reduce cancer occurrence and tumor size in various cancers.

6. May reduce blood pressure
One review of five studiesTrusted Source found that taking 1-8 g of spirulina per day could significantly reduce both systolic and diastolic blood pressure, especially for people with high blood pressure levels.

This reduction is thought to be driven byTrusted Source an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate.

7. Improves symptoms of allergic rhinitis
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.

For instance, one studyTrusted Source found that spirulina was more effective than cetirizine, an antihistamine used to treat allergies, in improving symptoms of allergic rhinitis and decreasing inflammation.

8. Could be effective against anemia
Anemia is fairly commonTrusted Source in older adults, leading to prolonged feelings of weakness and fatigue.

A 2020 study found that taking spirulina may improve anemia in pregnant people during the second trimester. In 2021, researchersTrusted Source also found it may also improve iron deficiency in young children.

9. May improve muscle strength and endurance
Exercise-induced oxidative damage is a major contributorTrusted Source to muscle fatigue.

Spirulina may help reduce this, as researchTrusted Source points to improved muscle strength and endurance.

In another studyTrusted Source, spirulina supplementation was able to improve oxygen uptake during an arm cycling exercise, with researchers noting that it could act as an ergogenic aid to enhance athletic performance.

10. Could support blood sugar control
Animal researchTrusted Source suggests that spirulina could help lower blood sugar levels.

However, according to one review of eight studiesTrusted Source on humans, spirulina supplementation in doses ranging from 0.8-8 g daily could significantly reduce fasting blood sugar levels in people with type 2 diabetes.

However, there was no significant effect on blood sugar levels after eating or levels of hemoglobin A1c, which is usedTrusted Source to measure long-term blood sugar control.

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117 viewsMesfin Tesfaye Assefa, edited  Nov 30 at 15:11

According to one reviewTrusted Source, spirulina was able to significantly improve these markers in people with metabolic syndrome and related disorders.

4. Protects LDL cholesterol from oxidation
Fatty structures in your body are susceptible to oxidative damage. This is known as lipid peroxidationTrusted Source, a key driver of many serious diseases.

ResearchTrusted Source found that the antioxidants in spirulina may be particularly effective at reducing lipid peroxidation.

In fact, one small studyTrusted Source showed that spirulina supplementation was able to reduce exercise-induced lipid peroxidation, inflammation, and muscle damage in 17 rugby players.

5. May have anti-cancer properties
While more studies are needed, some evidence suggests that spirulina has anti-cancer properties.

Research in animals indicatesTrusted Source that it may help reduce cancer occurrence and tumor size in various cancers.

6. May reduce blood pressure
One review of five studiesTrusted Source found that taking 1-8 g of spirulina per day could significantly reduce both systolic and diastolic blood pressure, especially for people with high blood pressure levels.

This reduction is thought to be driven byTrusted Source an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate.

7. Improves symptoms of allergic rhinitis
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.

For instance, one studyTrusted Source found that spirulina was more effective than cetirizine, an antihistamine used to treat allergies, in improving symptoms of allergic rhinitis and decreasing inflammation.

8. Could be effective against anemia
Anemia is fairly commonTrusted Source in older adults, leading to prolonged feelings of weakness and fatigue.

A 2020 study found that taking spirulina may improve anemia in pregnant people during the second trimester. In 2021, researchersTrusted Source also found it may also improve iron deficiency in young children.

9. May improve muscle strength and endurance
Exercise-induced oxidative damage is a major contributorTrusted Source to muscle fatigue.

Spirulina may help reduce this, as researchTrusted Source points to improved muscle strength and endurance.

In another studyTrusted Source, spirulina supplementation was able to improve oxygen uptake during an arm cycling exercise, with researchers noting that it could act as an ergogenic aid to enhance athletic performance.

10. Could support blood sugar control
Animal researchTrusted Source suggests that spirulina could help lower blood sugar levels.

However, according to one review of eight studiesTrusted Source on humans, spirulina supplementation in doses ranging from 0.8-8 g daily could significantly reduce fasting blood sugar levels in people with type 2 diabetes.

However, there was no significant effect on blood sugar levels after eating or levels of hemoglobin A1c, which is usedTrusted Source to measure long-term blood sugar control.

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