✅Рыба на пару. Рыба богата белком и полезными жирными кислотами омега-3, которые способствуют поддержанию молодости. Лучший рыбный ужин - это запечь треску, филе форели, семгу или стейк тунца в духовке без жирных соусов и углеводных гарниров или приготовить на пару, чтобы сохранить максимум полезных свойств.
✅Куриная грудка Любимое блюдо всех «фитоняшек» и бодибилдеров. Согласна, вид вареной куриной грудки не вызывает радости😆Но все же приготовить вкусно ее можно.
✅Протеиновый коктейль. Минимум калорий, максимум растительного белка и полезных нутриентов.
✅Рыба на пару. Рыба богата белком и полезными жирными кислотами омега-3, которые способствуют поддержанию молодости. Лучший рыбный ужин - это запечь треску, филе форели, семгу или стейк тунца в духовке без жирных соусов и углеводных гарниров или приготовить на пару, чтобы сохранить максимум полезных свойств.
✅Куриная грудка Любимое блюдо всех «фитоняшек» и бодибилдеров. Согласна, вид вареной куриной грудки не вызывает радости😆Но все же приготовить вкусно ее можно.
✅Протеиновый коктейль. Минимум калорий, максимум растительного белка и полезных нутриентов.
Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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