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Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️



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Подышать по квадрату

Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️

BY Катя, соберись!


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The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
from no


Telegram Катя, соберись!
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