Telegram Group & Telegram Channel
🚶‍♀️10 тысяч шагов в день. Откуда эта цифра и в чем реальная польза?

Существует теория, что для максимальной пользы человеку необходимо отмерять не меньше 10 тысяч шагов в день.

Так ли это на самом деле? Разбираемся👇🏻

https://sprts.cc/m0e3at



group-telegram.com/health_sportsru/3161
Create:
Last Update:

🚶‍♀️10 тысяч шагов в день. Откуда эта цифра и в чем реальная польза?

Существует теория, что для максимальной пользы человеку необходимо отмерять не меньше 10 тысяч шагов в день.

Так ли это на самом деле? Разбираемся👇🏻

https://sprts.cc/m0e3at

BY Здоровье на Спортсе“




Share with your friend now:
group-telegram.com/health_sportsru/3161

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." False news often spreads via public groups, or chats, with potentially fatal effects. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Some privacy experts say Telegram is not secure enough
from no


Telegram Здоровье на Спортсе“
FROM American