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😖 Что такое межпозвонковая грыжа и как избавиться от боли в спине

Именно из-за межпозвонковой грыжи ноет спина, особенно в области поясницы, «стреляет», когда человек встает из положения сидя или лежа, а физическая нагрузка причиняет серьезный дискомфорт.

Почему образуются грыжи? Как понять, что нужна операция? Объясняет нейрохирург👇🏻

https://sprts.cc/1r1qul



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😖 Что такое межпозвонковая грыжа и как избавиться от боли в спине

Именно из-за межпозвонковой грыжи ноет спина, особенно в области поясницы, «стреляет», когда человек встает из положения сидя или лежа, а физическая нагрузка причиняет серьезный дискомфорт.

Почему образуются грыжи? Как понять, что нужна операция? Объясняет нейрохирург👇🏻

https://sprts.cc/1r1qul

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Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government.
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