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Хочу поделиться с Вами рецептом очень вкусного пп-смузи 🥤🍓🍒🥥

🩷 Льняная мука или семена льна 3ст.л с горкой (я иногда заменяю на семена чиа)
🩷 Банан 1шт
🩷 Ягоды по желанию 100г (можно любые замороженные)
🩷 Вода или растительное молоко 250мл

Лен/чиа замочить на ночь в теплой воде/молоке. Утром добавить банан, ягоды и взбить блендером.

#рецепты
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Хочу поделиться с Вами рецептом очень вкусного пп-смузи 🥤🍓🍒🥥

🩷 Льняная мука или семена льна 3ст.л с горкой (я иногда заменяю на семена чиа)
🩷 Банан 1шт
🩷 Ягоды по желанию 100г (можно любые замороженные)
🩷 Вода или растительное молоко 250мл

Лен/чиа замочить на ночь в теплой воде/молоке. Утром добавить банан, ягоды и взбить блендером.

#рецепты

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
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