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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?
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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?

BY Oh, mommy πŸŒ™


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The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on β€œlarge one-to-many channels.” He pledged that ads would be β€œnon-intrusive” and that most users would simply not notice any change. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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