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Тазовые часы стоя

Это упражнение будет очень полезно 🔝

🌸девушкам после беременности и родов (и безопасно)
🌸людям с хронической болью в пояснице

Вы сможете
найти нейтральное положение таза (по середине амплитуды) улучшить контроль движений поясницы:)

Попробуйте⬆️❤️

#упражнения #наручках #поясница #таз #беременным
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Тазовые часы стоя

Это упражнение будет очень полезно 🔝

🌸девушкам после беременности и родов (и безопасно)
🌸людям с хронической болью в пояснице

Вы сможете
найти нейтральное положение таза (по середине амплитуды) улучшить контроль движений поясницы:)

Попробуйте⬆️❤️

#упражнения #наручках #поясница #таз #беременным

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

Date: |

The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Telegram Messenger Blocks Navalny Bot During Russian Election You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American