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🐾Ну что ж, вот ещё один вариант мобилизации грудного отдела💚

💚Техника:
💚Ноги на ширине таза
💚Отводите таз назад
💚Ставите левую руку на правое колено
💚Скручиваетесь, взгляд за верхней рукой
💚Меняете руки

💚Полезно:
📩При проблемах шеи и спины
📩Для хорошей осанки
📩При боли в плече

#упражнения #наплощадке #мобилизация
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🐾Ну что ж, вот ещё один вариант мобилизации грудного отдела💚

💚Техника:
💚Ноги на ширине таза
💚Отводите таз назад
💚Ставите левую руку на правое колено
💚Скручиваетесь, взгляд за верхней рукой
💚Меняете руки

💚Полезно:
📩При проблемах шеи и спины
📩Для хорошей осанки
📩При боли в плече

#упражнения #наплощадке #мобилизация

BY Алёна Шумаева (Rehab&Co)


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Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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