Тортилья - 1 шт. Рукола - горсть Куриное филе - 100 гр. Вяленые томаты - 50 гр. Яйца - 2 шт. Сыр творожный - 30 гр. Сыр твердый - по вкусу
👩🍳Приготовление :
1. Куриное филе приготовить так, как вам нравится: запечь в духовке, отварить или поджарить на сковороде со специями. 2. Из двух яиц приготовить скрэмбл. 3. На тортилью намазать творожный сыр. Сверху выложить горсть руколы. 4. Затем добавить курицу, нарезанную кусочками, вяленые томаты, скрэмбл и натертый сыр.
Тортилья - 1 шт. Рукола - горсть Куриное филе - 100 гр. Вяленые томаты - 50 гр. Яйца - 2 шт. Сыр творожный - 30 гр. Сыр твердый - по вкусу
👩🍳Приготовление :
1. Куриное филе приготовить так, как вам нравится: запечь в духовке, отварить или поджарить на сковороде со специями. 2. Из двух яиц приготовить скрэмбл. 3. На тортилью намазать творожный сыр. Сверху выложить горсть руколы. 4. Затем добавить курицу, нарезанную кусочками, вяленые томаты, скрэмбл и натертый сыр.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels."
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