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В современном мире, где стресс стал обыденностью, важно научиться контролировать своё эмоциональное состояние.

Серию публикаций про эффективные методики для поддержания баланса физического и психологического здоровья продолжаем карточками по теме «Профилактика психоэмоционального напряжения» от директора Реабилитационного центра «Бутово» Авановой Ольги Юрьевны.



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В современном мире, где стресс стал обыденностью, важно научиться контролировать своё эмоциональное состояние.

Серию публикаций про эффективные методики для поддержания баланса физического и психологического здоровья продолжаем карточками по теме «Профилактика психоэмоционального напряжения» от директора Реабилитационного центра «Бутово» Авановой Ольги Юрьевны.

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As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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