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🇷🇺 Заслуженный тренер России Инна Быстрова провела занятие с групповичками Академии.

С помощью экрана для повторов специалист разбирала ошибки в упражнениях гимнасток.

Делимся новыми фото из Сириуса!

#воспитанницыАкадемии
#тренировки

🇬🇧 Russia’s Honored coach Inna Bystrova held a training session with the Academy's group gymnasts.

Using a screen for repetitions, the specialist analyzed the gymnasts' mistakes in their exercises.

We are sharing new photos from Sirius!

#AcademyStudents
#training



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🇷🇺 Заслуженный тренер России Инна Быстрова провела занятие с групповичками Академии.

С помощью экрана для повторов специалист разбирала ошибки в упражнениях гимнасток.

Делимся новыми фото из Сириуса!

#воспитанницыАкадемии
#тренировки

🇬🇧 Russia’s Honored coach Inna Bystrova held a training session with the Academy's group gymnasts.

Using a screen for repetitions, the specialist analyzed the gymnasts' mistakes in their exercises.

We are sharing new photos from Sirius!

#AcademyStudents
#training

BY Художественная гимнастика / Небесная грация / Sky Grace









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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
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