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Soroka Diary by Маша Лобанова

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Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

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Create: 2025-01-12
Last Update: 2025-01-28 08:25:24

Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-01-28|

Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp.
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