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me time, пожалуйста

последние 2 недели у Мирослава скачок роста капризы, истерики, плохой сон + лезут зубы… хочется эгоистично побыть в одиночестве, много спать и ничего не делать 😅

🟢a short walk — прогулка
🟢stretch — растяжка

🟡deep work — углубиться в работу
🟡a day off — выходной

🔴a good laugh — посмеяться
🔴take a class — взять урок

🔵me time — время на себя
🔵a nice meal — вкусно поесть

а что вы забираете себе?)
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me time, пожалуйста

последние 2 недели у Мирослава скачок роста капризы, истерики, плохой сон + лезут зубы… хочется эгоистично побыть в одиночестве, много спать и ничего не делать 😅

🟢a short walk — прогулка
🟢stretch — растяжка

🟡deep work — углубиться в работу
🟡a day off — выходной

🔴a good laugh — посмеяться
🔴take a class — взять урок

🔵me time — время на себя
🔵a nice meal — вкусно поесть

а что вы забираете себе?)

BY спик инглиш, мам




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Telegram | DID YOU KNOW?

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That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said.
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