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Надеюсь вы поужинали, ведь такая вкуснотища никого не оставит равнодушным.

Яичный ролл — идеальный вид ужина для тех, кто хочет вкусно есть и не поправляться.

🖤 Яйца взбиваем и выпекаем в духовке или на сковороде;

🖤 Когда останет яичный блин, смазываем его тонким слоем творожного сыра;

🖤 Добавляем зелени, огурцы, креветки, кальмары или индейку.

Со свежим овощами прямо с грядки заходит еще лучше.
Делитесь своими любимыми летними блюдами.
#рецепты
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Надеюсь вы поужинали, ведь такая вкуснотища никого не оставит равнодушным.

Яичный ролл — идеальный вид ужина для тех, кто хочет вкусно есть и не поправляться.

🖤 Яйца взбиваем и выпекаем в духовке или на сковороде;

🖤 Когда останет яичный блин, смазываем его тонким слоем творожного сыра;

🖤 Добавляем зелени, огурцы, креветки, кальмары или индейку.

Со свежим овощами прямо с грядки заходит еще лучше.
Делитесь своими любимыми летними блюдами.
#рецепты

BY Твой ♥️ нутрициолог




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Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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