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Регулярный режим сна снижает риск инсульта и сердечных болезней на 26% исследование.

Ученые изучили сонные привычки 72 тысяч человек и выяснили, что даже высыпаться по 8 часов не поможет. Главное — регулярный режим сна

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Регулярный режим сна снижает риск инсульта и сердечных болезней на 26% исследование.

Ученые изучили сонные привычки 72 тысяч человек и выяснили, что даже высыпаться по 8 часов не поможет. Главное — регулярный режим сна

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In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
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