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Групповые тренировки для спины: гибкость и осанка. по вторникам и пятницам в 18.00 и в 19.00 ——————— Тренировка направлена на: 🤸♀ Расслабление и укрепление спины; 🤸♀ Растяжку всего тела; 🤸♀Улучшение осанки.
Проводит: Оксана - тренер с 30-летним профессиональным спортивным опытом и 15-летним опытом преподавания.
Подходит для любого уровня подготовки. ——————— 📆 По вторникам и пятницам 🕰 18:00 - 19:00 первая группа 🕰 19:00 - 20:00 вторая группа 💳 1000 rsd пробное/1500 разовое/8000 - абонемент на 8 занятий ☎️Запись
Групповые тренировки для спины: гибкость и осанка. по вторникам и пятницам в 18.00 и в 19.00 ——————— Тренировка направлена на: 🤸♀ Расслабление и укрепление спины; 🤸♀ Растяжку всего тела; 🤸♀Улучшение осанки.
Проводит: Оксана - тренер с 30-летним профессиональным спортивным опытом и 15-летним опытом преподавания.
Подходит для любого уровня подготовки. ——————— 📆 По вторникам и пятницам 🕰 18:00 - 19:00 первая группа 🕰 19:00 - 20:00 вторая группа 💳 1000 rsd пробное/1500 разовое/8000 - абонемент на 8 занятий ☎️Запись
"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
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