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سلام شبتون خوش ودرپناه امن خدای مهربون،،سوال 30،چگونه می توانم با احساساتم که ازطریق دیگران جریعه دارشد کناربیام؟امروز یاد گرفتم احساساتمو مخفی نکنم ودیگه مثل گذشته توخودم نریزم که بشه خوره جونم وکم کم نابودم کنه ،وازطرف مقابلم کینه به دل بگیرم ومتنفربشم واین کینه ونفرت باعث بشه مدام بخوام یه جورایی دلشو بی دلیل بشکنم وبهش خسارت بزنم ،امروز اگه از کسی ناراحت بشم وباعث بشه دلم بشکنه ویا عصبانی بشم یعنی سعی میکنم وقت مناسب احساسمو بهش بگم وبهش بگم که چقد بابتش ناراحتم ،میگم وسبک میشم تو دلم نمیریزم وارامشمو بهم نمیریزم امروز سعی میکنم با اصول برنامه پیش برم واشتباهات گذشته رو تکرار نکنم امروز برنامه بهم یاد دادتا درست زندگی کتم و احساساتم و بشناسم وبهشون احترام بذارم ، ممنون ازشما دوستانم،،



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سلام شبتون خوش ودرپناه امن خدای مهربون،،سوال 30،چگونه می توانم با احساساتم که ازطریق دیگران جریعه دارشد کناربیام؟امروز یاد گرفتم احساساتمو مخفی نکنم ودیگه مثل گذشته توخودم نریزم که بشه خوره جونم وکم کم نابودم کنه ،وازطرف مقابلم کینه به دل بگیرم ومتنفربشم واین کینه ونفرت باعث بشه مدام بخوام یه جورایی دلشو بی دلیل بشکنم وبهش خسارت بزنم ،امروز اگه از کسی ناراحت بشم وباعث بشه دلم بشکنه ویا عصبانی بشم یعنی سعی میکنم وقت مناسب احساسمو بهش بگم وبهش بگم که چقد بابتش ناراحتم ،میگم وسبک میشم تو دلم نمیریزم وارامشمو بهم نمیریزم امروز سعی میکنم با اصول برنامه پیش برم واشتباهات گذشته رو تکرار نکنم امروز برنامه بهم یاد دادتا درست زندگی کتم و احساساتم و بشناسم وبهشون احترام بذارم ، ممنون ازشما دوستانم،،

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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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