▶️В видео что-то странное со звуком, но такое смешное оно получилось, что я решила выложить его)
❓Что на видео? 🔴Лёгкий массаж предплечья 🔴Разгибание кисти при согнутых пальцах (захват чего-то в форме цилиндра) 🔴На один счёт наверх, на 3 вниз 🔴7-10 повторов, 1➡️3 подхода 🔴Поднимаем большой палец наверх 🔴Отводим его в сторону 🔴Тоже 7-10 повторов, 1➡️3 подхода или до утомления (но без боли) 🔴Со временем можно брать более тугую резиночку📈
▶️В видео что-то странное со звуком, но такое смешное оно получилось, что я решила выложить его)
❓Что на видео? 🔴Лёгкий массаж предплечья 🔴Разгибание кисти при согнутых пальцах (захват чего-то в форме цилиндра) 🔴На один счёт наверх, на 3 вниз 🔴7-10 повторов, 1➡️3 подхода 🔴Поднимаем большой палец наверх 🔴Отводим его в сторону 🔴Тоже 7-10 повторов, 1➡️3 подхода или до утомления (но без боли) 🔴Со временем можно брать более тугую резиночку📈
#упражнения #кисть #сила
BY Алёна Шумаева (Rehab&Co)
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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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