Фитнес-тренер решил наконец то вкусно жрать провести эксперимент. Он 30 дней питался только фастфудом и его показатели улучшились.
Вот результаты анализов: - Понизился инсулин с 6.5 до 5.0; - Выросло сывороточное железо с 20 до 26 мкмоль/л - Щитовидка пришла в норму; - Увеличилось количество гормона Т4; - Тестостерон повысился на 40%, а ферменты печени снизились; - «Хороший холестерин» увеличился на 22%; - Риск сердечно-сосудистых заболеваний снизился;
Если вы как раз сейчас находитесь в раздумьях "че́ б сожрать?" - действуйте!
Фитнес-тренер решил наконец то вкусно жрать провести эксперимент. Он 30 дней питался только фастфудом и его показатели улучшились.
Вот результаты анализов: - Понизился инсулин с 6.5 до 5.0; - Выросло сывороточное железо с 20 до 26 мкмоль/л - Щитовидка пришла в норму; - Увеличилось количество гормона Т4; - Тестостерон повысился на 40%, а ферменты печени снизились; - «Хороший холестерин» увеличился на 22%; - Риск сердечно-сосудистых заболеваний снизился;
Если вы как раз сейчас находитесь в раздумьях "че́ б сожрать?" - действуйте!
"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
from pl
