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با نیم ساعت پیاده روی تو روز، سلامتیتو تضمین کن

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سود پیاده روی چیه؟

ایجاد هماهنگی در کل بدن

کمک به پیشگیری و کنترل دیابت

کمک به کاهش فشار خون و کلسترول

حضور در فعالیت‌های اجتماعی

افزایش خلاقیت

افزایش سطح خوشحالی و ازبین‌بردن افسردگی

#تمرین
#رژیم_غذایی
#پیاده_روی
#سلامتی



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با نیم ساعت پیاده روی تو روز، سلامتیتو تضمین کن

چرا پیاده روی کنم؟

چقد پیاده روی کنم؟

سود پیاده روی چیه؟

ایجاد هماهنگی در کل بدن

کمک به پیشگیری و کنترل دیابت

کمک به کاهش فشار خون و کلسترول

حضور در فعالیت‌های اجتماعی

افزایش خلاقیت

افزایش سطح خوشحالی و ازبین‌بردن افسردگی

#تمرین
#رژیم_غذایی
#پیاده_روی
#سلامتی

BY باشگاه فدائیان - علی کریمی


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Telegram | DID YOU KNOW?

Date: |

Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
from pl


Telegram باشگاه فدائیان - علی کریمی
FROM American