200 g Schwarze Johannisbeeren (frisch oder gefroren) - kann auch mit jeder anderen Frucht gemacht werden, nur bei süßeren Früchten, Süssfaktor reduzieren 2 EL eingeweichte Chiasamen (10 Minuten in doppelte Menge Wasser einweichen und quellen lassen) 2 EL Flohsamenschalen 3 - 4 EL Erythrit (je nach Belieben) Saft von ½ Zitrone
TIPP Erythrit zu körnig? Meine Lösung, einfach mit dem Mixer pulverisieren!
Zubereitung: Alle Zutaten in einen Mixer verarbeiten & in wenigen Minuten ist die Power-Marmelade fertig!
200 g Schwarze Johannisbeeren (frisch oder gefroren) - kann auch mit jeder anderen Frucht gemacht werden, nur bei süßeren Früchten, Süssfaktor reduzieren 2 EL eingeweichte Chiasamen (10 Minuten in doppelte Menge Wasser einweichen und quellen lassen) 2 EL Flohsamenschalen 3 - 4 EL Erythrit (je nach Belieben) Saft von ½ Zitrone
TIPP Erythrit zu körnig? Meine Lösung, einfach mit dem Mixer pulverisieren!
Zubereitung: Alle Zutaten in einen Mixer verarbeiten & in wenigen Minuten ist die Power-Marmelade fertig!
Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. Founder Pavel Durov says tech is meant to set you free Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from pl
