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5️⃣ минут для тазобедренных суставов
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Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching
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5️⃣ минут для тазобедренных суставов
➡️
Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching

BY Stretch Aesthetics


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Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips.
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