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Сегодня к позднему завтраку решила добавить высокобелковый салат с гранатом по этому рецепту. Получилось вкусно и сытно.

Вообще люблю пробовать что-то новое и часто ищу полезные рецепты. Делюсь тем, что нашла на канале нутрициолога Екатерины:
🕓 различные идеи завтраков
🕓 актуально к наступающему новому году - оливье и замена крабовому, а еще как уменьшить тягу к сладкому.

Как ваше утро? Вы уже начали продумывать новогоднее меню?🥗
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Сегодня к позднему завтраку решила добавить высокобелковый салат с гранатом по этому рецепту. Получилось вкусно и сытно.

Вообще люблю пробовать что-то новое и часто ищу полезные рецепты. Делюсь тем, что нашла на канале нутрициолога Екатерины:
🕓 различные идеи завтраков
🕓 актуально к наступающему новому году - оливье и замена крабовому, а еще как уменьшить тягу к сладкому.

Как ваше утро? Вы уже начали продумывать новогоднее меню?🥗

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In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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