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Дайджест полезных постов за ноябрь:

🔴Стоит ли есть картофель
🔴Как не простыть в зале
🔴Приятные способы добрать белок
🔴Что будет если перебрать белок
🔴Дофамин, избегаем ловушки
🔴Полезные продукты для волос
🔴Спермидин
🔴Как распознать искусственные ягодицы
🔴Что делать с фигурой скинни фэт
🔴Продукты с высоким жиром
🔴Как не переесть эти жирные продукты
🔴Почему заканчиваем дела не начав
🔴Как все-таки не слететь с дистанции
🔴Плюсы и минусы пилона
🔴Новогодние фильмы
🔴Пицца из псиллиума
🔴Отслеживание прогресса на тренировках
🔴Как получить этот прогресс
🔴Вкусовые зоны языка
🔴Зачем пить воду с утра
🔴От чего мы отекаем
🔴Как победить отеки

Ранее в нашем сериале,
дайджесты:

🩷Базовый 25 постов
🩷Октябрьский про бжу
🩷Результаты моих клиенток

Группа с тренировками и питанием:@Fabrika_Anny_bot

BY Фабрика стройности


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Telegram | DID YOU KNOW?

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
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Telegram Фабрика стройности
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