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Воскресные вафли. По классике, с неплохим количеством белка.

Ингредиенты:
• шоколадный протеиновый пудинг 150 гр
• яйцо 1
• разрыхлитель 4 гр
• мука 30 гр

Приготовление:
• Смешать все ингредиенты
• Выпекать до готовности

Все предельно просто и вкусно.

Кбжу: 320 кл/ 26 б/ 32 у/ 4 ж
Порция на 5 вафель примерно



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Воскресные вафли. По классике, с неплохим количеством белка.

Ингредиенты:
• шоколадный протеиновый пудинг 150 гр
• яйцо 1
• разрыхлитель 4 гр
• мука 30 гр

Приготовление:
• Смешать все ингредиенты
• Выпекать до готовности

Все предельно просто и вкусно.

Кбжу: 320 кл/ 26 б/ 32 у/ 4 ж
Порция на 5 вафель примерно

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Telegram | DID YOU KNOW?

Date: |

In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
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