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Дайджест по рецептам, который будет пополняться.

Вафли/ выпечка/ завтрак
с бананом
с шоколадным пудингом
с творогом
воздушные панкейки
ватрушки
творожный бегл
пп хачапури
запеченный авокадо

Салат/боул
боул с курицей
салат с креветками и киноа
салат с лососем
салат конструктор
салат с халлуми

Обед/ужин
том ям
рыбка с творожным сыром
гречотто
кабачки с курицей
суп пюре
шаурма

Перекусы
овощной латте
поздний перекус
протеиновый коктейль

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Telegram | DID YOU KNOW?

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The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Despite Telegram's origins, its approach to users' security has privacy advocates worried. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
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