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🧘🏻‍♀️ Утро и тренировка с олимпийской чемпионкой Алиной Загитовой на Первом канале

В первый рабочий день нового года — упражнения для здоровой спины и красивой осанки. То что нужно, если вы работаете в офисе

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса
для мобильности грудного отдела
для спины и подтянутого живота

Подписывайтесь @figureskating_1tv



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🧘🏻‍♀️ Утро и тренировка с олимпийской чемпионкой Алиной Загитовой на Первом канале

В первый рабочий день нового года — упражнения для здоровой спины и красивой осанки. То что нужно, если вы работаете в офисе

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса
для мобильности грудного отдела
для спины и подтянутого живота

Подписывайтесь @figureskating_1tv

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"We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." In 2018, Russia banned Telegram although it reversed the prohibition two years later. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Some privacy experts say Telegram is not secure enough
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