Очень простая парная практика. Садитесь с партнёром рядом. Сначала начинаете подстраивать частоту дыхания, а потом и сердечный ритм. Трогать руками никого не надо. Минут через сорок что-то начинает происходить. И руками уже не особо интересно.
У кого партнёра нет, может на кошках тренироваться.
Очень простая парная практика. Садитесь с партнёром рядом. Сначала начинаете подстраивать частоту дыхания, а потом и сердечный ритм. Трогать руками никого не надо. Минут через сорок что-то начинает происходить. И руками уже не особо интересно.
У кого партнёра нет, может на кошках тренироваться.
BY Кино и немцы
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Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government.
from pl
