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Короткий 🔤🔤🔤🔤🔤🔤🔤🔤 ноября ⬇️

Можно ли тренироваться с диагнозом? (Сколиоз, протрузии, грыжи и тд)

Топ-3 совета для кожи без целлюлита

Почему сухая щетка для массажа не разгоняет лимфу

Короткая зарядка для всего тела на каждый день

Декабрь будет насыщен на посты 🙏
Еще итоги года с вами вместе подведем 😉

P.S. Буду благодарна, если накидаете интересующих вас тем или вопросов) идей для нового контента мало не бывает 😘
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Короткий 🔤🔤🔤🔤🔤🔤🔤🔤 ноября ⬇️

Можно ли тренироваться с диагнозом? (Сколиоз, протрузии, грыжи и тд)

Топ-3 совета для кожи без целлюлита

Почему сухая щетка для массажа не разгоняет лимфу

Короткая зарядка для всего тела на каждый день

Декабрь будет насыщен на посты 🙏
Еще итоги года с вами вместе подведем 😉

P.S. Буду благодарна, если накидаете интересующих вас тем или вопросов) идей для нового контента мало не бывает 😘

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Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
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