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Если вы чувствуете апатию и грусть, возможно дело не в приближающейся сессии, а в нехватке витаминов

Почему зимой нам не хватает витаминов и как перестроить свое питание, чтобы добирать нужные организму микроэлементы — «Гроза» узнала у нутрициолога и преподавателя фармакологии в одном из российских госуниверситетов. Читайте в карточках.

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Create: 2025-01-06
Last Update: 2025-01-09 14:00:16

Если вы чувствуете апатию и грусть, возможно дело не в приближающейся сессии, а в нехватке витаминов

Почему зимой нам не хватает витаминов и как перестроить свое питание, чтобы добирать нужные организму микроэлементы — «Гроза» узнала у нутрициолога и преподавателя фармакологии в одном из российских госуниверситетов. Читайте в карточках.

Другие советы нутрициолога — в нашем тексте на сайте

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Date: 2025-01-09|

These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
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